Active in the City: The River (includes a stretching and wellness session)
Active in the City: The River (includes a stretching and wellness session)
Guided hike for seniors
Description
Join free guided hikes through Sherbrooke’s most beautiful green spaces.
Accompanied by a GUEPE nature educator, you’ll explore nature, learn to identify local flora and fauna, and enjoy some time outdoors in good company.
Each activity concludes with a friendly coffee gathering, featuring a display of natural artifacts and discussions among participants.
The MultiLoisir en mouvement program offers the option to end this activity with a Stretching and Wellness session led by Nancy Letendre, a certified trainer. In this class, you’ll use various stretching, mobilization, and self-massage techniques designed to relax muscles and increase joint range of motion. It’s the perfect class to learn more about your body, reduce stress, and improve your mobility! The session will take place at Lucien Blanchard Park.
Good to Know
- Meeting place: Lucien Blanchard Park, in front of the Water House
- Free.
- The stretching and wellness session will take place from 11:00 a.m. to 12:00 p.m. Please bring your yoga mat and a water bottle.
This project aims to provide free outdoor activities for seniors.
